What is counseling?
Denver counseling services can help treat a range of mental health issues like stress, anxiety, depression, and mood disorders. Knowledgeable counselors can even help with work-related issues, relationships, the loss of a friend or family member, trauma, and so much more.
If your mental health has been impacting your job, relationships, or daily life - it might be time to seek out counseling. Learn more about what counseling is and how it can help improve your life.
A type of talk therapy, counseling allows people to discuss their issues in a confidential environment with a licensed counselor. The counselor helps guide the conversation forward if needed, helping the client delve into daily stressors that might be impacting them. Through this type of talk therapy, clients often see their issues in a new light, helping them establish true change.
Counseling is often thought of as a partnership between the counselor and the client. The counselor’s goal is to create a space with no judgement, so that the client can fully express their fears, needs, and goals. This safe and comfortable space is essential for bringing unknown motivations, rejections, processes, or fears to the surface. Once these emotional needs are identified, the counselor can help target specific issues - like addiction, trauma, or abuse - with certain therapeutic techniques.
Common Types of Counseling
There are also several different types of counseling that may be pursued. Depending on your individual needs, you may seek out the following types of care.
Individual counseling is a more one-on-one approach to counseling services. This type of counseling will help you connect individually with your personal counselor. You’ll focus on specific areas in your own life that are being impacted by mental health issues, relationship or marital hardships, or career challenges. They can also help guide you through hardships caused by substance abuse disorders, anxiety disorders, depression or bipolar disorders, PTSD, and other mental health disorders.
Group counseling is very similar to individual counseling, but in a group setting. While this type of counseling isn’t for everyone, many find it relieving to know they are not alone in the world. Typically held in a setting with up to 8 other participants, group counseling is common for issues like anger management, divorce, trauma and abuse recovery, self-esteem, domestic violence, and substance abuse recovery.
Sometimes conflicts impact the entire family and counseling services can help. Whether it’s parenting concerns, family grief counseling, or just talking through general stress, talk therapy can reestablish healthy communication and structure. You can even bring a close family member with you to individual sessions to help you feel more comfortable and at ease.
Marital or Relationship Counseling
Similar to family counseling, this type of counseling service focuses on the couple. Your counselor will help establish basic concerns, causes of stagnation, and identify any aggressive behavior. You’ll then take steps to bring back harmony within your relationship and set realistic relationship goals together.
To get more information on a counseling service that’s right for you, contact Elevated Counseling.