It is a beautiful thing to invest in understanding the deep inner workings of our being. And, it can be incredibly hard work. I hope to help you create a deeper awareness of yourself through connecting pieces of childhood with adulthood. My work is influenced by Emotionally Focused Therapy, or EFT, as well as EFIT (Emotionally Focused Individual Therapy), and Attachment Theory. I work with adolescents, individuals, and all manners of relationships including polyamorous and LGBTQIA+. Among other things, I hope to help you identify your strengths, your growth areas, your attachment history, and your conflict cycle. I am not simply a couples therapist, instead my focus is on relationships and however those relationships manifest in your life. It is my goal to help you uncover and melt any block you may be experiencing that is withholding you from your truest self. Through our time together, I will utilize both talk therapy and somatic techniques, bringing awareness to where and how our body is holding what we are feeling. Additionally I am able to provide reduced cost services where needed. I look forward to connecting with you in the future! ayla@elevatedcounseling.org (720)340-1649