**Telehealth services available**
During the COVID-19 outbreak we will strive to provide services to both new and existing clientele. Feel free to reach out with any questions or concerns!
Affordable Counseling in Denver
Reduced Cost Services
We understand that an investment in counseling and therapy can be difficult to budget
and when financial hardship hits, you may need counseling the most. As a result, we are looking to grow
our reduced cost services here in Denver, Colorado. Affordable counseling & reduced cost services range from
$20-$80 based on need and ability to pay. We want to make sure that you or your family can get the help you need
with low cost counseling right here at Elevated Counseling & Wellness!
John Murray, Therapist Intern
Life can feel messy and overwhelming, especially if you're navigating anxiety, burnout, perfectionism, or relationship struggles. Maybe you feel pressure to perform, hide how you really feel, or stay stuck in familiar patterns. I often work with adults who find themselves constantly doing, yet feeling disconnected, unfulfilled, or emotionally exhausted. My goal is to help you build emotional awareness, strengthen your relationships, and live a life aligned with who you truly are.
I use an integral approach grounded in mindfulness, somatic awareness, Gestalt therapy, nervous system regulation, and Parts Work. I’ve been trained to work with developmental trauma through a somatic lens. Together, we’ll explore how protective strategies from your past may still shape your present and support new ways of relating to yourself and others.
Clients describe me as warm, real, and direct. I’ll reflect what I notice, offer honest feedback, and challenge you to recognize patterns that may be keeping you stuck. I’ll support you in building a stronger connection with your inner world. Our work will be collaborative, compassionate, and grounded in curiosity.
Before becoming an intern therapist, I spent over a decade in corporate and tech startup roles. That chapter gave me firsthand insight into chronic stress, major transitions, and what happens when we disconnect from our needs for too long. Over time, those experiences clarified my desire to do more meaningful work that supports others in a deeper, more human way.
I offer reduced-cost counseling and am happy to explore options with you to help make therapy more accessible. Sessions are available both online and in person at our Wheat Ridge office. If you're looking for honest, supportive therapy and a space to feel seen and understood, I’d love to connect.
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Connect with me today: Email Me Call or Text Me