Psychotherapy should provide a safe and intimate environment for clients to exchange deeply personal thoughts, behaviors and feelings. In any situation where the most intimate details of one’s life experience are being shared, trust becomes a paramount issue. Fortunately, all psychotherapists and mental health professionals are bound by law to maintain confidentiality. This deep level of trust is crucial in creating a therapeutic relationship that will enable client growth an

With the New Year upon us, many will contemplate the blessings and challenges of 2015, only to plan for 2016 by considering New Year’s resolutions, aspirations and personal goals. We are all familiar with the classic New Year’s resolutions of exercising more, losing weight, eating healthy, improving relationships or balancing our finances. Unfortunately, we are also familiar with how these bright ideas often fade away as our ambition meets the grind of daily living. The quest