April 12, 2016

As inherently social creatures, relationships are an integral aspect of our daily lives. From various relationships, we gain information about our surrounding environments, receive support as well as validation in our personal experiences and can even find a sense of p...

March 2, 2016

Life. Life is full of ups and downs, along with a great deal of uncertainty. Despite this, one thing is for sure: change is constant. Habits change, finances change, careers change, our bodies change, and even our relationships change.

Understanding that change is an in...

February 3, 2016

You’ve taken the first step and courageously reached out to a professional counselor; you’ve set goals, taken steps to trust the process, and allowed yourself to experience vulnerability in the therapeutic relationship. In these first marks toward personal growth, you’...

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