June 30, 2016

“Some men turn away from all this cheap emotion with a kind of heroic despair… But this too can be an error. For if our emotions really die in the desert, our humanity dies with them.” 

–Thomas Merton

Despite modern stereotypes associated with talk therapy, this practice...

June 11, 2016

“Look for the helpers. You will always find people who are helping.”

                                                                -Nancy Rogers...

April 12, 2016

As inherently social creatures, relationships are an integral aspect of our daily lives. From various relationships, we gain information about our surrounding environments, receive support as well as validation in our personal experiences and can even find a sense of p...

March 15, 2016

In our everyday lives we engage in a multitude of social interactions that can often include moments of frustration, both with others and ourselves. You may be cut-off in traffic and become angry, or you may become frustrated with yourself for forgetting to pay a bill...

March 2, 2016

Life. Life is full of ups and downs, along with a great deal of uncertainty. Despite this, one thing is for sure: change is constant. Habits change, finances change, careers change, our bodies change, and even our relationships change.

Understanding that change is an in...

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