February 16, 2016

Trauma is a hot topic in the world of mental health and rightfully so. According to one fact sheet compiled by Mental Health America, the cost of certain forms of traumatic experience on the health care system is between $333 billion and $750 billion dollars annually....

February 3, 2016

You’ve taken the first step and courageously reached out to a professional counselor; you’ve set goals, taken steps to trust the process, and allowed yourself to experience vulnerability in the therapeutic relationship. In these first marks toward personal growth, you’...

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